---
title: Mental Fitness Program Research-Based Results?
description: Some Mental Fitness Program Research-Based Results and After Program Options
---

## Stone ADHD Coaching

# A Sample of Rearch-Based Program Results

![](https://www.stoneadhdcoaching.com/hubfs/image-png-Aug-21-2022-07-46-14-58-PM.png)

Within 6-8 weeks of mental fitness training, if you were to take an MRI (I’m not making you take one!) you should be able to see the results in MRI imaging:

- Increased grey matter** **in the PQ Brain region, home to your Sage (positive mental muscles)
- Decreased grey matter** **in the Survivor Brain region, home to your Saboteurs (negative mental muscles)

Improvements in these competencies lead to substantial professional and personal results. On a personal level, boosted mental fitness (Higher PQ) can help you stop self-sabotage to improve happiness and performance in all areas of your life. One can live longer, have enhanced immune system functioning, lower levels of stress-related hormones, lower blood pressure, less pain, fewer colds, better sleep, and a smaller likelihood of having hypertension, diabetes, and strokes.

While many programs result in short-lived improvements, the Mental Fitness program focuses on rewiring the brain at the root cause level and building neural pathways that form lasting new habits with sustained results.

Imagine yourself able to remain calm, clear-headed, stress-free, and positive even in the midst of handling work and life's greatest challenges. What becomes possible for you in achievement, peace of mind, wellness, and in your relationships?  Make a commitment now to boost your mental fitness.                                                                                                      

[          CONTACT MARLA  HERE WITH ANY QUESTIONS OR TO EXPRESS INTEREST IN ENROLLING IN THE PROGRAM      ](https://www.stoneadhdcoaching.com/contact-me)                                                                

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